Should I take probiotics?

Should I take probiotics?

Probiotics are live bacteria. When taken in correct amounts they can provide health benefits to the host (you). Over the last 15 years, probiotics have exploded onto the scene. You can now obtain them in powder, capsule and drink form as well as in the traditional fermented foods such as yoghurt, kimchi, kefir and others….

Is Protein The Only Answer? Nutrition and Muscle Gains

Is Protein The Only Answer? Nutrition and Muscle Gains

Protein unpacked From strength and power athletes to bodybuilders and weekend warriors, it seems that everyone is trying to maximize their muscle mass and athletic prowess. However, the quest to find the ultimate muscle building protocol can be complex and inherently confusing.Modifying dietary intakes of certain nutrients is a common place to start. The nutrient…