body composition

We help you unleash the power of nutrition to transform your body

Accelerate Nutrition provides personalised consultations for those who want to take their body composition or weight loss journey seriously. We utilise the latest evidence-based nutrition plans, education and tactics to help you reach your targets effectively and sustainably. Whether you’re trying to lean down, gain muscle mass or want the competitive edge in an aesthetic sport, our team can help you reach your body composition goals.

AREAS OF EXPERTIse

Achieving significant and sustainable fat loss can be very difficult. With so many fad diets promising quick results, it can be difficult to know where to start. Our Dietitians are qualified nutrition science experts who will support you to achieve successful and lasting results in your health. Allow us to take the guess work out of your fat loss journey.

Our Dietitians can give you the nutrition guidance required to make significant gains in muscle mass. Our tailored nutrition plans are personalised to your situation and are modified based on your progress and results.

Approximately 95% of weight loss diets fail. This is because most diets are unsustainable and do not suit your lifestyle. Take the guesswork out of your weight loss journey and team up with one of our Dietitians. We will give you the tools required to achieve sustainable weight loss results.

Julian is an ISAK certified level 1 Anthropometrist. He uses surface anthropometry techniques to measure changes in body composition. This allows for more personalised strategies based on your individual response to training and nutrition.

Athletes competing in weight class sports are often under immense pressure to adhere to a pre-determined weight. This can sometimes lead to ineffective nutrition strategies that be detrimental to your health. Our Dietitians can help you manage your weight in the context of a specific sport in a safe and effective manner.

Nutrition is crucial for recovery from training. We will support you to optimise your training with sports nutrition strategies tailored to your specific needs and activity type.

Nutrition is key in the success of aesthetic sport athletes. Our team can help you understand how your diet directly impacts your physique and manipulate it to make long-term changes.

Nutrition supplements can play an important role in body composition nutrition. Our team will help you determine which supplements you may need and how you should take them to enhance adaptations to training.

WHAT IS INCLUDED IN A CONSULTATION?

Comprehensive Assessment

We will complete a thorough assessment of your dietary intake with consideration of your individual training routine, blood test results, current body composition, nutrition supplements and lifestyle.

Tailored Nutrition Plan

Together we will create a personalised eating plan with targeted recommendations that align with your specific body composition and health goals. 

Education and Practical Resources

To ensure that you achieve your goals, we will educate and provide you with practical written and electronic resources that you need to implement lasting dietary changes.

Ongoing Support and Follow-Up

We understand that making lifestyle changes is an ongoing process. We will review your progress and provide you with the motivation and support required to accomplish your goals. 

Our Accredited Practising Dietitians (APDs) are university-qualified professionals that have undertaken four to five years training from an accredited dietetics course. They complete continuous professional education to ensure they stay up to date with nutrition research. APDs offer credible and trustworthy information and are experts in the area of nutrition and food science. 

Ready to make a move? Contact us to book a consultation and become one step closer to achieving your health and performance goals.