sports & performance nutrition

Let us take your performance to the next level

Our team provides personalised consultations for those looking to optimise their physical and athletic performance. From weekend warriors and developing athletes to elites, we utilise the latest evidence-based sports nutrition strategies and tactics to help you reach your goals.

pexels-photo-248547.jpeg

AREAS OF EXPERTIse

Nutrition for strength and endurance, game day nutrition, body composition changes, supplement advice.

Fuelling plans for races, nutrient periodisation, supplement advice, body composition manipulations and hydration plans.

 

Nutrition for muscle building, fat loss, supplement advice and body composition measurement and management.

Nutrition for combat, weight cutting, competition nutrition, post weight-cut nutrition, fuelling for training

Nutrition is critical in the optimal recovery of sports injuries. Our Dietitians can help you adjust your diet so that it is optimised for recovery from injury.

Nutrition is critical in the development of junior athletes. Our Dietitians will make sure that the athlete is consuming a diet that optimises their health and performance. Teaching athletes to fuel their bodies correctly for sport and life can make significant differences to their wellbeing and athletic output.

WHAT IS INCLUDED IN A CONSULTATION?

Comprehensive Assessment

We will complete a thorough assessment of your dietary intake with consideration of your individual training routine, blood test results, current body composition, fitness level and lifestyle.

Tailored Nutrition Plans

Together we will create a personalised eating plan with targeted recommendations that align with your specific sports and performance goals. We can also develop game/race day plans to enhance your performance during competitions or events.

Education and Practical Resources

To ensure that you achieve your goals, we will educate and provide you with practical written and electronic resources that you need to implement lasting dietary changes.

Ongoing Support and Follow-Up

We understand that making lifestyle changes is an ongoing process. We will review your progress and provide you with the motivation and support required to accomplish your goals. 

Our Accredited Practising Dietitians (APDs) are university-qualified professionals that have undertaken four to five years training from an accredited dietetics course. They complete continuous professional education to ensure they stay up to date with nutrition research. APDs offer credible and trustworthy information and are experts in the area of nutrition and food science. 

Ready to make a move? Contact us to book a consultation and become one step closer to achieving your health and performance goals.