Sports Nutrition Support That Fits Into Your Life

Real-Life Nutrition Advice for Active People

Whether you're training for a marathon, hitting the gym regularly, or just aiming to feel more energised during your workouts, our sports nutrition services are designed to support your goals without the overwhelm.


We focus on real food, practical strategies, and personalised guidance to help you perform at your best and feel confident in your choices

Who We Work With

We support individuals across Melbourne who are:

Engaging in regular physical activity or structured training programs.

Preparing for specific events, competitions, or fitness milestones.

Seeking to improve energy levels, endurance, and post-exercise recovery.

Managing dietary preferences, intolerances, or restrictions alongside training

No matter your sport or activity level - whether you're into team sports, endurance events, strength training, or just staying active - we're here to help you navigate nutrition in a way that complements your routine and keeps things simple.

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Sports Supplements for Children?


If your child is eating a balanced diet that meets their nutritional requirements, they probably don’t need protein powders or special sports supplements.


Getting the basics right and building nutrition fundamentals is key..

A woman is smiling in front of a green background of leaves.

Rukmini Venkat

Accredited Practising Dietitian | Accredited Nutritionist

A pair of black and white quotation marks on a white background.

Sports Supplements for Children?


If your child is eating a balanced diet that meets their nutritional requirements, they probably don’t need protein powders or special sports supplements.


Getting the basics right and building nutrition fundamentals is key..

A woman is smiling in front of a green background of leaves.

Rukmini Venkat

Accredited Practising Dietitian | Accredited Nutritionist

How We Support You

Our approach is tailored to your unique needs and preferences. Support may include:

Assessing your current eating patterns and identifying key areas for improvement

Developing realistic meal and snack strategies to fuel your training and recovery

Addressing specific concerns like hydration, fatigue, or digestive discomfort during or after exercise

Supporting you through periods of increased training load, injury, or off-season maintenance

Providing guidance on safe and evidence-based supplements, if appropriate

Assessing your current eating patterns and identifying key areas for improvement

Developing realistic meal and snack strategies to fuel your training and recovery

Addressing specific concerns like hydration, fatigue, or digestive discomfort during or after exercise

Supporting you through periods of increased training load, injury, or off-season maintenance

Providing guidance on safe and evidence-based supplements, if appropriate

We collaborate closely with you to create a sustainable, effective nutrition plan that feels achievable and aligns with your goals, values, and lifestyle.

We collaborate closely with you to create a sustainable, effective nutrition plan that feels achievable and aligns with your goals, values, and lifestyle.

Where We Work

We offer flexible consultation options to suit your preferences and location:


  • In-person appointments at our Dandenong clinic 
  • Home visits across Melbourne for comfort and convenience


Our aim is to make accessing nutrition support straightforward, no matter where you are or how busy your schedule is.

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Muscle Without Meals?


Exercise helps start the process, but food is what actually supports muscle repair and growth behind the scenes.


If you skip meals around training, you may not build as much strength as you could.

A woman is smiling in front of a green bush

Olivia Officer

Accredited Practising Dietitian | Accredited Nutritionist

A pair of black and white quotation marks on a white background.

Muscle Without Meals?


Exercise helps start the process, but food is what actually supports muscle repair and growth behind the scenes.


If you skip meals around training, you may not build as much strength as you could.

A woman is smiling in front of a green bush

Olivia Officer

Accredited Practising Dietitian | Accredited Nutritionist

What Sets Us Apart

At our core, we believe in doing things differently:

Personalised Care

We take the time to understand your training, your routine, and your performance goals

Practical Strategies

Our recommendations are designed to be realistic, adaptable, and easy to follow.

Supportive Guidance

We offer a non-judgmental, collaborative space where your goals come first.

We're committed to helping you find a balanced, sustainable approach to nutrition that boosts your performance and supports your wellbeing over the long term.

We're committed to helping you find a balanced, sustainable approach to nutrition that boosts your performance and supports your wellbeing over the long term.

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Ready to Get Started?


Reach Out When You’re Ready


If you're interested in exploring how sports nutrition can support your training, performance, and everyday health, we're here to help.


Reach out to book a session or ask questions - no pressure, just real support when you're ready.