Gut Health and Food Intolerance Support That Will Help
Helping You Understand What Your Gut’s Really Telling You
Gut issues and food reactions can make everyday eating feel confusing and frustrating. Our dietitians work with you to figure out what’s really going on—and help you eat in a way that feels good again.
Whether you're dealing with bloating, unpredictable bowels, or trying to make sense of possible intolerances, we offer support that’s grounded in evidence and adapted to real life.
Support That Makes Sense, Not Stress
You don’t need to navigate gut symptoms or food sensitivities on your own. We help people across Melbourne who are:
- Experiencing bloating, constipation, diarrhoea, or stomach pain
- Dealing with diagnosed conditions like IBS, coeliac disease, or IBD
- Unsure whether foods like dairy, gluten, or FODMAPs are contributing to symptoms
- Recovering from antibiotic use, illness, or other gut disruptions
- Feeling overwhelmed about what to eat without making things worse
Our goal is to help you understand your body, not restrict your diet unnecessarily.
More Training Doesn’t Mean Less Food
When training ramps up, food needs usually do too, even if it doesn’t always feel obvious at first.
Food helps muscles repair and keeps energy up between sessions, so skipping meals after sport can slow progress down.
Ashleigh Robinson
Accredited Practising Dietitian | Accredited Nutritionist | Qualified Chef
How We Can Help
We take a step-by-step approach to uncover what works best for your gut, your lifestyle, and your food preferences. Support might include:
- Reviewing your eating patterns and symptom history in detail
- Trialling structured elimination diets (like low FODMAP) if needed—and reintroducing foods safely
- Clarifying the difference between intolerance, allergy, and digestive triggers
- Supporting your gut microbiome with practical, food-first strategies
- Helping you feel more confident planning meals, eating out, and managing flare-ups
We also coordinate with your GP or specialist if required, to ensure you get consistent, well-rounded care.
Where We Work
We aim to match you with a dietitian who understands gut health and can meet you where you're at. You can choose what suits you best:
What Sets Us Apart
It’s not about cutting everything out. It’s about building a way of eating that supports your gut and your life. You won’t find fad diets, fear tactics, or strict food rules here.
Instead, we offer:
Calm, clear guidance
to help reduce food anxiety and frustration
Realistic plans
that support your symptoms without making meals stressful
Compassionate care
if you're regional, remote, or just prefer online support
Hydration Isn’t Just a Summer Thing
Even when it’s cold outside, the body still loses water through breathing, moving and thinking.
Drinking enough all year round helps with energy, focus, and even digestion.
Julian Rosenstein
Accredited Practising Dietitian | Performance Nutritionist | Director
Let’s Talk About What’s Going On
Gut issues can feel isolating, but you don’t have to figure them out alone.
We’re happy to answer questions, talk through your concerns, or help you plan your next step.
