Support for Weight Concerns That Respects You

Helping You Build Healthy Habits Without the Pressure

If you've been told to "just lose weight" without being offered real support or context, you're not alone. Our clinical dietitians offer weight concern support that’s focused on your health, your comfort, and your relationship with food—not just the number on the scale.

We work with people across Melbourne who want a more thoughtful, person-first approach to managing their health, whether weight is a factor or not.

Carbs at Night? That’s Still Okay

Carbs in the evening won’t cause problems and might even help some people sleep better.

The timing matters less than the total amount eaten over the whole day.

Adheesha Jayawardhana

Accredited Practising Dietitian | Accredited Nutritionist | Clinical Lead

A Better Way to Talk About Weight and Health

Weight is complex. It intersects with health, history, hormones, medication, and life. We offer support that goes beyond restrictive diets or one-size-fits-all meal plans.

Whether you're:

Managing a health condition like diabetes, PCOS, or high cholesterol

Recovering from a lifetime of dieting or unhelpful body talk

Hoping to feel more comfortable and confident in your body

Looking for support that isn't focused on shame or judgment

...we're here for that.

You don’t need a specific goal weight to see a dietitian. You just need a reason to want something to feel different—and we’ll work on that together.

How We Support You

Our clinical dietitians tailor care to your needs, your lifestyle, and your preferences. Support may include:

Exploring eating patterns, appetite, and body cues
Managing emotional or stress-related eating without guilt
Supporting you through medical conditions and nutrition-related side effects
Making sense of nutrition advice from doctors, specialists, or social media
Creating realistic food routines you can stick with

We help you tune into what your body needs and build habits that work long-term—without food rules, shame, or scales (unless you want them).

Where We Work

We know access matters, so we make it easy to connect with a dietitian:

In-person appointments in Glenroy and Dandenong
Home visits across Melbourne
Telehealth sessions from wherever you feel most comfortable

Wherever you're based, we’ll try to match you with the right dietitian for your goals and circumstances.

What Makes Us Different

Whether you're managing health risks, navigating a changing body, or just feeling stuck—we meet you where you’re at. We don’t push one "right way" to eat. We figure out what works for you.

We approach weight concerns with care, context, and compassion:

You Don’t Need to ‘Earn’ Your Meals

Food isn’t a reward for exercising or finishing a list—it’s something you need anyway.

You don’t have to ‘deserve’ to eat. Your body always needs fuel.